About E14YogaCoach

e14yogacoach was set up to connect with clients that require more attention than that which can be offered in a group class

yoga classes for beginners in east london

Mission

To help beginner and intermediate level students become knowledgeable and comfortable within their yoga practice.

1-2-1 yoga classes for beginners

Vision

In E14 we have many fabulous yoga studios, independent teachers and gyms offering group classes. There are many more people that could benefit from yoga but do not know where to start and feel that going straight to a group class is a little scary and out of reach. E14YogaCoach hopes to bridge this gap.

london yoga classes for beginners

Values

Encouragement, Kindness and Honesty

About E14YogaCoach

My name is Sharon Osu, I set up E14YogaCoach to connect with clients that need more attention that can be offered in a group class. We can chat about your requirements and decide whether a couple of sessions or a full package is required. Sometimes, only 1 or 2 sessions and some alignment and adaptation of standard asana is required.

10 years of yoga teaching experience

The thing that draws me back to teaching year after year is being part of a clients journey into understanding more about what their body can do with the proper guidance and encouragement. We recognise the strengths and weaknesses; we create good habits and strengthen the foundations.

It is so fulfilling emotionally and physically to work with clients who come to me with with self doubt and then realise that the added flexibility and strength they gain through a consistent yoga practice impacts all areas of their lives.

From being able to sit comfortably on the floor and play with their children, to not having shoulder issues from sitting at a laptop for hours, to actually using the expensive gym class membership to its fullest. Maybe your desire is to join a group class with your friends but the sanskrit and transitions are holding you back.

Let E14YogaCoach get you to where you want to be.

E14 yoga coach Sharon Osu

Become a better version of you improve your balance, flexibility and strength, one on one your first consultation is just a click away.

Frequently Asked Questions

All E14YogaCoach classes are bookable on the Momoyoga app.

All bookings as of January 2025 will be processed through the Momoyoga app. If you have any issues, please contact me directly.

Group classes are held at Dockland Settlements Centre, Saunders Ness Road, E14 3PS. We are a 2-minute walk from Island Gardens DLR. There is some on street parking in the surrounding area on a first come first served basis. Both pay and display and resident.

Offered for clients in Canary Wharf and Isle of Dogs in the comfort of your home.

If you are an absolute beginner or have some health or flexibility or movement issues, I would suggest 1 to 1 sessions to begin with.

Please bring your own yoga mat. I do have a couple, but it’s always preferable to have your own mat when practicing with bare feet. A bottle of water to sip from and wear comfortable clothes that you can move in.

If you are attending a postnatal class, please bring your baby and their normal changing bag. A small blanket for them to lie on and a change of clothes is always handy to have

Classes are available to book from 1 month before classes start and the booking window closes 1 hour prior to the class starting.

If you are attending a postnatal class, please bring your baby and their normal changing bag. A small blanket for them to lie on and a change of clothes is always handy to have.

Class passes and memberships are non-refundable so please do check you availability before deciding how you would like to pay for your classes.

It really depends on your availability and how many classes you would like to attend.

As of January 2025

Pregnancy Yoga – 2 classes per week

Postnatal (non-active baby) – 3 classes per week (1 Baby Massage class and 2 Mum & Baby Yoga classes)

Postnatal (active baby/ toddler) – 2 classes per week (1 Mum & Toddler Yoga class plus Women Only Yoga)

Class Pass – a choice of 5 or 10 classes prepaid.

Example: You book a 10 class pass valid for 3 months.

You then use 3 classes in month 1 and 6 in month 2 and have one left for your final month. To book more classes you will need to buy another class pass.

Membership

Prenatal monthly membership – maximum of 2 classes per week every month.

Postnatal membership – maximum of 3 classes per week every month.