About E14YogaCoach
E14YogaCoach started because I felt there was another way to teach yoga that made classes more inclusive for women who didn’t feel comfortable or accepted in a regular class.
My teacher training focused on women’s bodies, including illness, hormonal changes and adaptations, so I felt able to teach in a way that actually took those things into account.
Classes needed to be taught in a way that worked for each woman and adapted to them.
The pregnancy and postnatal classes came from that as well. I wanted to offer the kind of classes I would have wanted when I was pregnant and a new mum. These aren’t times where you should be guessing what’s safe, or trying to keep up because everyone else in the room seems fine.
E14YogaCoach was built around that. Classes that work with your body as it is, rather than what it used to be or what you think it should be doing.
Most women find me through local recommendation or Google reviews.
Hi, I’m Sharon
I specialise in pregnancy and postnatal yoga and have been teaching since 2011.
I am a Master Yoga Teacher (500-hour CYT, Yoga Alliance International), and I teach based on how things feel, not how they look.
Everything is adapted. Nothing is forced.
My work focuses on pregnancy yoga and mum & baby yoga, supporting women through each stage and into early motherhood.
My training includes over 500 hours focused on women’s bodies, including pregnancy, postnatal recovery, anatomy and adaptations.
I also work closely with physiotherapists, osteopaths and postnatal specialists, so I can support you properly and refer on when needed.
Mission
To offer straightforward, practical yoga for pregnancy and postnatal bodies.
Everything is built around helping you understand what your body needs, rather than just following along. You’re shown what to do, why you’re doing it, and how to change it if it doesn’t feel right.
Sessions are paced so you can follow them, and you leave feeling better, not worn out.
Vision
To make pregnancy and postnatal yoga feel like a normal part of self care.
The aim is to make this kind of support easy to access and something you can stick with. Classes fit into real life and don’t require prior experience.
Values
We don’t push through discomfort
If something doesn’t feel right, it’s changed. You’re not expected to work through pain.
No pressure to keep up
You move at your own pace. If you need to stop or take longer, that’s fine.
You’ll know what you’re doing
Clear guidance throughout. You’re not left guessing or trying to copy what someone else is doing.
About me
I’ve been teaching yoga for over 15 years, mainly working with women during pregnancy and postnatally.
A lot of women arrive in class tentative or apprehensive about which movements they should or can do. So we start with that. I demonstrate a position and offer different options so you can find what works in your body.
Once they see how I teach and that everything can be adapted, that apprehension settles and the movement starts to feel easier.
Clients will notice it outside of class as well. Getting up and down from the floor is easier. Shoulders aren’t constantly tight. Holding and playing with your baby feels easier on your body.
If you’re not sure what’s safe, or you’ve been avoiding movement because you don’t trust how your body feels right now, we can work towards it together. It needs an ending
Master Yoga Teacher
CYT 500 (YAI) YBMI
Booking Information
Before you book
Classes are designed for pregnancy and postnatal recovery, as well as ongoing support through early motherhood.
You don’t need any previous experience. Classes are adapted to suit you and how your body is feeling.
If you have any specific medical concerns, it’s always best to check with your GP, midwife or healthcare professional before attending.
Pricing & booking
All classes are the same price, so you can choose what works for you and move between classes if needed.
£15 trial class
£78 for 5 classes
£150 for 10 classes
£280 for 20 classes
Class passes can be used across all classes, including Baby Massage and Mum & Baby Yoga.
Bookings open one month in advance and close one hour before class.
Cancellations & class passes
Class passes are non-refundable once purchased.
If you need to cancel a class, you can do this through Momoyoga within the booking window.
Late cancellations or missed classes may result in the class being deducted from your pass.
Class availability
Classes require a minimum number of bookings to run.
If a class is underbooked, it may be cancelled. In this case, you will be notified in advance and your class will be returned to your pass or refunded.
At busier times of the year, classes may become fully booked. A waiting list may be available for these classes.
About the teaching
Classes are designed to support you through pregnancy and postnatal recovery, using movement, breathwork and relaxation.
They are not a replacement for medical care or advice, and participation is at your own discretion.
If anything doesn’t feel right for your body, you are always encouraged to adjust or rest.
Qualifications & insurance
Classes are taught by a qualified yoga teacher with specialist training in pregnancy and postnatal yoga.
Public liability insurance is in place for all classes.
Location & practical details
Classes take place Dockland Settlements Centre, Canary Wharf, E14. We are on the ground floor and there is plenty of space for prams. Please bring your own yoga mat if you have one.
You’ll receive full location details when you book.
If you’re bringing a baby or toddler, you can bring whatever you need to feel comfortable.
Accessibility
If you have any specific access needs, feel free to get in touch before booking and I’ll let you know what’s possible at the venue.
Terms & Conditions
By booking a class, you agree to the terms below.
Booking & payment
All classes must be booked in advance through Momoyoga. Momoyoga.com/e14yogacoach
Payment is required at the time of booking, either as a single trial class or via a class pass.
Class passes
Class passes are non-refundable and cannot be transferred.
Passes must be used within their stated validity period.
Cancellations
Classes can be cancelled via Momoyoga within the booking window.
Late cancellations or missed classes may result in the class being deducted from your pass.
Health & participation
By attending a class, you confirm that you are fit to take part.
Classes are designed to support pregnancy and postnatal recovery but are not a replacement for medical advice or care.
If you have any concerns about your health, you should seek advice from your GP, midwife or healthcare provider before attending.
You are responsible for working within your own limits during class.
Liability
All reasonable care is taken to provide a safe environment.
However, participation in classes is at your own risk.
E14YogaCoach is not liable for any injury sustained during classes, except where caused by negligence.
Personal belongings
You are responsible for your own belongings while attending classes.
Changes to classes
Class times, locations and teachers may occasionally need to change.
Where possible, notice will be given in advance.
Frequently Asked Questions
How do I book a class?
All E14YogaCoach classes are bookable on the Momoyoga app.
Can I book a class without the Momoyoga app?
All bookings as of January 2025 will be processed through the Momoyoga app. If you have any issues, please contact me directly.
Where are the classes held?
Group classes are held at Dockland Settlements Centre, Saunders Ness Road, E14 3PS. We are a 2-minute walk from Island Gardens DLR. There is some on street parking in the surrounding area on a first come first served basis. Both pay and display and resident.
Where are 1-to-1 classes held?
Offered for clients in Canary Wharf and Isle of Dogs in the comfort of your home.
I haven’t practiced yoga before and have been told to get some exercise. Do you have a class for me?
If you are an absolute beginner or have some health or flexibility or movement issues, I would suggest 1 to 1 sessions to begin with.
What should I bring to class?
Please bring your own yoga mat. I do have a couple, but it’s always preferable to have your own mat when practicing with bare feet. A bottle of water to sip from and wear comfortable clothes that you can move in.
If you are attending a postnatal class, please bring your baby and their normal changing bag. A small blanket for them to lie on and a change of clothes is always handy to have
How early can I book classes?
Classes are available to book from 1 month before classes start and the booking window closes 1 hour prior to the class starting.
If you are attending a postnatal class, please bring your baby and their normal changing bag. A small blanket for them to lie on and a change of clothes is always handy to have.
What is your refund policy for class passes and memberships?
Class passes and memberships are non-refundable so please do check you availability before deciding how you would like to pay for your classes.
Should I choose a class pass or a membership?
It really depends on your availability and how many classes you would like to attend.
As of January 2025
Pregnancy Yoga – 2 classes per week
Postnatal (non-active baby) – 3 classes per week (1 Baby Massage class and 2 Mum & Baby Yoga classes)
Postnatal (active baby/ toddler) – 2 classes per week (1 Mum & Toddler Yoga class plus Women Only Yoga)
Class Pass – a choice of 5 or 10 classes prepaid.
Example: You book a 10 class pass valid for 3 months.
You then use 3 classes in month 1 and 6 in month 2 and have one left for your final month. To book more classes you will need to buy another class pass.
Membership
Prenatal monthly membership – maximum of 2 classes per week every month.
Postnatal membership – maximum of 3 classes per week every month.
I see that you offer Baby Massage for Dads and Parent & Toddler Yoga. How do I book these classes?
These events are bookable on the Momoyoga app
