About E14YogaCoach
e14yogacoach was set up to connect with clients that require more attention than that which can be offered in a group class
Mission
To help beginner and intermediate level students become knowledgeable and comfortable within their yoga practice.
Vision
In E14 we have many fabulous yoga studios, independent teachers and gyms offering group classes. There are many more people that could benefit from yoga but do not know where to start and feel that going straight to a group class is a little scary and out of reach. E14YogaCoach hopes to bridge this gap.
Values
Encouragement, Kindness and Honesty
About E14YogaCoach
My name is Sharon Osu, I set up E14YogaCoach to connect with clients that need more attention that can be offered in a group class. We can chat about your requirements and decide whether a couple of sessions or a full package is required. Sometimes, only 1 or 2 sessions and some alignment and adaptation of standard asana is required.
10 years of yoga teaching experience
The thing that draws me back to teaching year after year is being part of a clients journey into understanding more about what their body can do with the proper guidance and encouragement. We recognise the strengths and weaknesses; we create good habits and strengthen the foundations.
It is so fulfilling emotionally and physically to work with clients who come to me with with self doubt and then realise that the added flexibility and strength they gain through a consistent yoga practice impacts all areas of their lives.
From being able to sit comfortably on the floor and play with their children, to not having shoulder issues from sitting at a laptop for hours, to actually using the expensive gym class membership to its fullest. Maybe your desire is to join a group class with your friends but the sanskrit and transitions are holding you back.
Let E14YogaCoach get you to where you want to be.
Become a better version of you improve your balance, flexibility and strength, one on one your first consultation is just a click away.
Frequently Asked Questions
Block bookings
Preference is given to block bookings and it is more cost effective for you to book a block. Unfortunately, any unused classes cannot be rolled over to a different month and refunds will not be given.
Do you offer drop-in classes?
Yes. Drop in classes are offered if I have space. Please complete the form for the class that you are interested in and let me know which dates you can or can’t do.
Where are classes held?
All group classes are held at Dockland Settlements Centre, Saunders Ness Road, E14 3PS. We are a 2 minute walk from Island Gardens DLR. There is some on street parking in the surrounding area on a first come first served basis.
Where are 1-2-1 classes held?
In the comfort of our own home for clients in E14.
I'm not flexible and can't touch my toes. Can I still come to a class?
Yes. Absolutely. My beginner class has props to help and we can even use chairs as support if required.
I haven't practiced yoga before and have been told to get some exercise. Do you have a class for me?
Yes. My beginner class will give you an understanding of the basic postures and how to adapt the postures for your body/flexibility/fitness.
What should I bring to class?
Please bring your own yoga mat. I do have a couple, but its always preferable to have your own mat when practicing with bare feet. A bottle of water to sip from is always handy and please wear comfortable clothes that you can move in.
If you are attending a postnatal class, please bring your baby and their normal changing bag. A small blanket for them to lie on and a change of clothes is always handy to have.
I have some health issues or a disability. Can I attend your classes?
I always try to be as inclusive as possible and would love to discuss your health with you. Each booking form includes a health questionnaire. It may be that a small class or a 1-2-1 is more suited to your needs. If you would prefer to speak on the phone or via WhatsApp then we can do that.
What happens if I am late for class?
You are welcome to join us if you arrive late. Please be as respectful and quiet as you can as you get yourself settled.
What kind of classes do you offer?
Please look at the class timetable.
How do I pay for classes?
Payment is requested before the first class. You may pay via PayPal, cash or bank transfer.