Pregnancy & Postnatal Yoga in Canary Wharf (E14)
Small group classes at Dockland Settlements Centre, Isle of Dogs, E14
Supporting women through pregnancy, birth and early motherhood with gentle yoga
Classes are designed and taught by Sharon, a Master Yoga Teacher and specialist pregnancy and postnatal yoga teacher with experience supporting women through every stage of pregnancy and early motherhood.
You do not need to have practised yoga before, be flexible, or know what to expect. Each class is calm, friendly and adapted to how your body feels on the day, with gentle movement, breathing and relaxation to help you feel more comfortable, confident and supported.
The classes also offer space to pause, ask questions and connect with other local mums and mums-to-be in a relaxed, welcoming setting.
Everything is adapted. Nothing is forced.
Pregnancy Yoga
This is where most women start.
Canary Wharf E14.
- CLASS TIMES:
- Wednesday 7:00pm
- Sunday 12:00pm
Mum & Baby Yoga
For after your baby arrives.
A slower return to movement, focused on recovery and rebuilding strength, with your baby part of the class.
- CLASS TIMES:
- Tuesday 11:15am
- Thursday 11:45am
If you are feeling nervous about joining
You don’t need to have practiced yoga before or feel like you know what you’re doing. Most women haven’t stepped onto a mat prior to my classes.
Some people arrive straight from work, some join in the middle of maternity leave feeling a bit all over the place, some are tired and not sleeping properly. It varies every week. That’s normal in these classes.
You don’t need special clothes or anything specific for pregnancy yoga or postnatal yoga. Just wear what you can move comfortably in. That’s enough.
If you’re not sure whether you’re doing things right, that’s also normal. It’s more important for the postures to feel right rather than look perfect. I demonstrate everything as we go and I keep an eye on what’s happening in the room so no one is left guessing.
Some days you might feel like joining in fully, other days you might need to take more breaks or just do part of the class. That’s fine too. You don’t have to push through anything to be here.
You’re just coming into a room where women are moving, resting, feeding babies, talking, or just taking a bit of time that isn’t about anyone else for once. It’s an hour in class for you to use as you wish and take from it what you require.
Whatever your question, please feel free to get in touch and I will get back to you as soon as possible
Location
Classes take place at:
- Dockland Settlements Centre
- Saunders Ness Road, E14 3PS
- 3 minutes from Island Gardens DLR.
- Next to the Greenwich Foot Tunnel.
- Women come from Canary Wharf, Isle of Dogs, Poplar, Limehouse and across East London.
Become a better version of you. Improve your balance, flexibility and strength. Your first consultation is just a click away.
