Mum & Toddler Yoga
Tuesdays at 12.30pm
(Plus, Parent & Toddler Yoga Saturday afternoons every other month)
All group classes are based at Dockland Settlements Centre, E14 3PS.
We are a 2-minute walk from Island Gardens DLR, next to the Greenwich Foot Tunnel
Mum & Toddler Yoga is suitable for mums of older babies are actively moving. Perfect for babies who are shuffling on their bottoms, crawling, standing up or walking. Generally, from 8/9 months to 18 months old.
This class will give you the chance to practice yoga with your little one (and as individuals depending on babies age).
The focus is on your own practice as well as demonstrating postures and encouraging them to mimic you and create their own version of the poses.
We are led by the toddlers and their needs. Sometimes there will be lots of yoga for the babies, and on other days they play with their toys and eat snacks and the yoga is all about you!
Sometimes the toddlers do become overstimulated or sleepy so do bring their favourite toy or book for quiet time when needed.
Each class will help to strengthen your shoulders, relieve back pain and provide additional movement into the hips. We will gently bring the focus back to your pelvic floor and introduce some fun postures that you can replicate with baby at home.
I’m here to hold and soothe a fractious baby if you need additional support and honestly, I’m never happier than when I’m surrounded by babies!
I take plenty of photographs of the two of you in each class and hopefully will capture some truly wonderful pictures of you and your baby having fun together.
If you already have some mummy friends, do let me know if several of you want to join at the same time. If you need some local mummy friends, then this is the class for you.
Things to consider
I’m not offering childcare whilst you practice yoga. Please do keep an eye on your baby during the class.
Please do complete the health questionnaire with as much info as you can. If there is anything I need more clarity on, I shall give you a call.
Pricing
You may buy class passes or a monthly membership.
Classes may be booked 1 month in advance and booking closes 1 hour before class.
There is just one Mum & Toddler Yoga class per week with a maximum of 10 mums. Every other month there is a Parent & Toddler Yoga class on Saturday afternoons. This is a small class for just 6 families (up to 2 adults and 1 toddler), so do book early to secure a space.
What to bring for baby
Bring your baby and your normal changing bag and some toys, books and some (not too messy) snacks.
What to bring for you
Please wear something comfortable that you can move in. Layers are good as you may want to remove a layer if you get warm and put it back on to get comfortable. A bottle of water to sip from is also a good idea.
Health & Wellbeing
Please do complete the health questionnaire with all pertinent information so that I may adapt the class plan and asana as required. If there are health issues that change from week to week, please feel free to message me directly and update me.
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Should you have any further questions, please call me on 07958 240855