Parent & Toddler Yoga

Once a month on Saturday afternoons at Dockland Settlements Centre, E14 3PS.

This class is suitable for parents of older babies are actively moving. Perfect for babies who are crawling, standing up or walking. Generally from 8/9 months to 18 months old.

This class will give you the chance to practice yoga with your little one (and as individuals depending on babies age).

What do I need to know?

Each baby can have 1 or 2 adults with them. A perfect opportunity for dads, mums, aunts, uncles, grans and grandads to bond with the baby and work on their own yoga practice.

No experience is necessary!

The focus is on your own practice as well as demonstrating postures and encouraging the toddler to mimic you and create their own version of the poses.

What to Bring for Baby

A light snack for them (not too messy if possible), and your normal changing bag. Their favourite toy or book is also a good addition. A blanket or towel for them to lie on would be helpful.

What to Bring for Yourselves

Bring your yoga mat if you have one, a bottle of water to sip from and wear something comfortable that you can move in. We practice yoga barefoot, but you are more than welcome to wear sock with grips on them if you prefer.

What to Expect

We will have a maximum of 10 families with plenty of mats set up in the centre of the room for the little ones to play on. During your practice when baby wants to actively engage they will join you on your mat.

Please be aware that I am not offering childcare while you practice yoga 🙂. You will be expected to keep an eye on your child at all times, to keep them safe during class.

How to book

Each workshop costs £25 per family, a family is 1 or 2 adults and a toddler, payable by PayPal (sharon@e14yogacoach.co.uk) or by bank transfer. Please put your name and the month of your classes as your reference.

Please contact me on 07958 240 855 if you have any questions.

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