Pregnancy Yoga on Wednesdays at 7pm
All of our group classes are based at Dockland Settlements Centre, E14 3PS. A 2 minute walk from Island Gardens DLR.
Pregnancy Yoga is suitable from 10+ weeks of pregnancy.
We will incorporate traditional yoga asanas (postures), self hypnosis and deep relaxation as well as positions for birthing and a calm and supportive space to chat with other local mums-to-be.
The majority of pregnancy yoga clients have never tried yoga before, so no experience is required.
We are used to adapting classes for various pregnancy ailments, so please do be as honest as you can with the health questions below.
Block bookings are given priority and cost £12 per class (for example a block of classes in March is £60 as there are 5 sessions, April has 4 sessions and costs £48 for the block)
Drop in classes are offered if I have space and cost £14 each.
What should I bring?
Bring a bottle of water to sip from and your yoga mat. I have a couple spare mats, but it’s always better to have your own.
What should I wear?
Something comfortable that you can move in. Layers are good as you may want to remove a layer if you get warm and put it back on to get comfortable in the end of class relaxation.