Pregnancy Yoga Canary Wharf (E14)
Pregnancy Yoga in Canary Wharf, E14, for women at all stages of pregnancy.
Based in E14, serving women in Canary Wharf, Isle of Dogs, Poplar, Limehouse and nearby East London areas.
Pregnancy yoga with E14YogaCoach
Pregnancy yoga is traditional yoga adapted for pregnant women so it is safe, practical and appropriate throughout pregnancy.
We acknowledge your growing bump, difficulty in getting up and down from the mat, fatigue, changes in balance and centre of gravity, and of course ligament issues or joint stability
Additionally, we use breathing techniques, relaxation and visualisation to help with the physical and emotional changes that we often encounter during pregnancy.
Some women come because of back pain, tight hips, sleep issues, or feeling generally uncomfortable in their body. Some come simply because they have practised yoga prior to pregnancy and want to continue classes with a specialist.
We avoid deep backbends and closed twists. The abdomen is kept soft throughout practice.
These adjustments change how the practice feels in a meaningful way.
Most general yoga classes don’t work with these adaptations in detail, which is why pregnancy yoga needs to be taught specifically for pregnancy, by an accredited teacher with a wealth of experience and qualifications. And that’s why pregnancy clients work with Sharon at E14YogaCoach
What happens in class
You’re greeted when you walk in. If you’re new, I’ll come over and say hello properly and show you where everything is.
- There’s no rush to get started.
- Mats are set up in a semi-circle so you’re not trying to follow from the back or work things out on your own.
- Some people arrive early. Some arrive slowly, especially later in pregnancy.
- We begin seated.
- I’ll check in with the group and then we start moving gently.
- Some women sit comfortably. Some are shifting around trying to find a position that works. If that’s you, we adjust it. Pillows, blocks, different options.
- No one is expected to sit still and “just get on with it”.
- CLASS TIMES:
- Wednesday 7:00pm
- Sunday 12:00pm
What to expect
I say this a lot in class:
This is not endurance for pregnant women. You are not in class to push through discomfort.
The class is calm and simple. We work with what your body needs on the day.
If a posture doesn’t feel right, I will adjust it for you or show you another option. That might be a verbal cue, or, with your permission, gentle hands-on adjustment so the posture works better for your body.
You can stop, rest, or ask for help at any point. I stay aware of everyone in the room so you’re not left figuring things out on your own.
Location
Classes take place at:
- Dockland Settlements Centre
- Saunders Ness Road, E14 3PS
- 3 minutes from Island Gardens DLR.
- Next to the Greenwich Foot Tunnel.
- Women come from Canary Wharf, Isle of Dogs, Poplar, Limehouse and across East London.
Pregnancy FAQs
When can I start pregnancy yoga?
You can start from 10+ weeks, as long as your midwife or GP hasn’t advised otherwise.
Some women start in the first trimester. Others join later on in the 2nd or 3rd trimester.
It’s completely fine to start whenever you feel ready.
Can I try a trial session?
Yes. You may book a one-off trial session to see if E14YogaCoach has the right class for you.
Do I need to have practised yoga before?
No.
Many of the women who come to class are completely new to yoga.
Everything is explained clearly, and everything can be adapted.
You don’t need to know anything before you arrive.
What if I’m not flexible?
That’s not something you need to worry about.
Pregnancy yoga isn’t about flexibility. It’s about moving in a way that feels right for your body.
There are always different options for each posture, depending on what works for you.
What if a posture doesn’t feel right for me?
You let me know and then we change it straight away.
You’re not expected to push through anything. If something feels uncomfortable, we adjust it or do something different.
That’s a normal part of the class and I’m here to support you.
I have back pain / pelvic pain / another issue — can I still come?
In most cases, yes.
A lot of women come to class because something doesn’t feel quite right in their body, or because their osteo/physio has suggested they join.
Let me know beforehand if you can, and I’ll keep an eye on things and adapt as needed.
If something needs additional support outside of class, I can also recommend trusted professionals.
What should I bring to class?
Just yourself, your yoga mat if you have one, and a bottle of water to sip from. Please wear something comfortable that you can move in, leggings and a t-shirt, and possibly a cardigan or fleece is always a good idea. I provide pillows and blankets for relaxation.
What happens in a class?
Each class covers standing, seated and kneeling postures, as well as positions for an active labour and breathing techniques.
Is pregnancy yoga safe?
Yes, when it’s taught by someone experienced in pregnancy-specific yoga.
Everything in class is adapted for pregnancy, we don’t hold or force uncomfortable positions.
If you’re unsure about anything specific, it’s always best to check with your midwife or GP.
Can pregnancy yoga help with birth?
Yes. It can help you feel more prepared. E14YogaCoach classes include discussions around anxiety, pain, birth preparation and other topics that usually do not get discussed until antenatal classes late in the third trimester.
This doesn’t guarantee a particular type of birth, but it does help you feel more informed and more confident going into it.
Can I join at any stage of pregnancy?
Yes. You are welcome in class from 10+ weeks of pregnancy.
Whether you’re early on or later in pregnancy, the class can be adapted for you.
