Pregnancy Yoga
Sundays at 12pm & Wednesdays at 7pm
All group classes are based at Dockland Settlements Centre, E14 3PS.
We are a 2-minute walk from Island Gardens DLR, next to the Greenwich Foot Tunnel
Pregnancy Yoga is suitable from 10+ weeks of pregnancy.
We will incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation as well as positions for birthing and a calm and supportive space to chat with other local mums-to-be.
We will focus on breathwork, gentle deep stretches and strengthening the lower back, shoulders and thighs.
Most of my pregnancy yoga clients have not tried yoga before. I will demonstrate and provide adaptations for all postures during our classes.
We are used to adapting classes for various pregnancy ailments, so please do be as honest as you can with the health questions so that I can keep you and baby safe. Many ladies are suffering with tight calves, pelvic pain, lower back issues and various other ailments and we can adapt the class for all these issues and many more.
Pregnancy Yoga with E14YogaCoach is so much more than just the yoga
Pricing
You may buy class passes or a monthly membership.
Classes may be booked 1 month in advance and booking closes 1 hour before class.
What should I bring?
Bring a bottle of water to sip from and your yoga mat. I have a couple spare mats, but it’s always better to have your own.
What should I wear?
Something comfortable that you can move in. Layers are good as you may want to remove a layer if you get warm and put it back on to get comfortable in the end of class relaxation.
Health & Wellbeing
Please do complete the health questionnaire with all pertinent information so that I may adapt the class plan and asana as required. If there are health issues that change from week to week, please feel free to message me directly and update me.
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Should you have any further questions, please call me on 07958 240855