Pregnancy Yoga

All of our group classes are based at Dockland Settlements Centre, E14 3PS. A 2 minute walk from Island Gardens DLR.

Pregnancy Yoga is suitable from 10+ weeks of pregnancy.

We will incorporate traditional yoga asanas (postures), self hypnosis and deep relaxation as well as positions for birthing and a calm and supportive space to chat with other local mums-to-be.

The majority of my pregnancy yoga clients have not tried yoga before. I will demonstrate and provide adaptations for all postures during our classes .

We are used to adapting classes for various pregnancy ailments, so please do be as honest as you can with the health questions below so that I can keep you and baby safe.

Pricing

Block bookings are given priority and cost £12.50 per class (for example a block of classes in May is £62 as there are 5 sessions, February has 4 sessions and costs £50 for the block)

Drop in classes are offered if I have space and cost £15 each.

What should I bring?

Bring a bottle of water to sip from and your yoga mat. I have a couple spare mats, but it’s always better to have your own.

What should I wear?

Something comfortable that you can move in. Layers are good as you may want to remove a layer if you get warm and put it back on to get comfortable in the end of class relaxation.

Dont forget to follow @E14YogaCoach on Insta and Facebook 

Should you have any further questions, please call me on 07958240855