Mum & Baby Yoga

Tuesdays at 11.15am at Dockland Settlements Centre, E14 3PS

This class is suitable for postnatal mums whose babies are 6+ weeks old after a vaginal delivery and a minimum of 12+ weeks old after a c-section.

Perfect until baby is actively moving.

A great way to introduce movement and stimulation into babies day, and to bring you back to feeling like yourself again.

Join us for mummy postures, baby postures and then some wonderful asana for the both of you together. Lots of options to keep baby stimulated and soothed during the long cold winter months.

You may book 2 blocks in a row if you like.

Each 4 week block costs £45, payable by PayPal (sharon@e14yogacoach.co.uk) or by bank transfer. Please put your name and the month of your classes as your reference.

Please contact me on 07958 240 855 if you have any questions