Mum & Baby Yoga

Tuesdays at 11.15am at Dockland Settlements Centre, E14 3PS

This class is suitable for postnatal mums whose babies are 6+ weeks old after a vaginal delivery and a minimum of 12+ weeks old after a c-section.

Perfect until baby is actively moving.

What To Expect

Join us for mummy postures, baby postures and then some wonderful asana for the both of you together. 

Each class will help to strengthen your shoulders, relieve back pain and provide additional movement into the hips. 

I’m here to hold and soothe a fractious baby if you need additional support and honestly, I’m never happier than when I’m surrounded by babies!

I take plenty of photographs of the two of you in each class and hopefully will capture some truly wonderful pictures of you and your baby having fun together.

What to Bring

Your baby and their normal changing bag. Please wear something comfortable that you can move in and a bottle of water to sip from is always a good idea.

How To Book

Each 4 week block costs £50 payable by PayPal (sharon@e14yogacoach.co.uk) or by bank transfer. Please put your name and the month of your classes as your reference.

You may book classes up to 3 months in advance. Many clients book 3 or more blocks .

Please contact me on 07958 240 855 if you have any questions

Donf forget to follow @e14yogacoach on insta and Facebook.